13 best pull up bar ab workouts to give you perfect V lining
I am sure you can’t disagree with me on this when that your abs are among the “most wanted’ group of muscles. And you are not alone, rather …
Best bulking workouts pros recommend for massive muscle mass
I can understand your basic desire that… That you don’t want monstrous, freaky and eye-popping muscles on your body but a strong, lean and good looking …
13 best weighted abs workouts to give you a perfect six-pack
I think we both will agree on this… That our six-packs are the standard through which we measure our healthy, muscular body. So it’s very natural to make these …
17 perfect arms exercises without weights to tone flabby arms
I understand your problem… You have a zillion things to do daily like giving time to family, friends, career, travel and reading your favorite book. With all that, it …
Bicep and triceps workout: best workouts for killer arms
I am sure you won’t disagree with me when I say that arms are the lifeline of your daily life. It’s that simple; It is the arms that help …
Push-pull workout: the best split routine to give you muscle mass
You have just passed the beginner stage of fitness and muscle building and you are wondering? “Is there a magic exercise that is comprehensive and can put significant muscle …